Risada Rules

Below are some of the rules that I live by and my business Risada Lifestyle is based on. You are invited to take them on board as they work for me and may also work for you!

  1. Spread the happiness – may be cheesy but so important! We all function and coexist with each other better if we are in joy, so I create more joy for myself and share it!
  2. Promote healthy body and mind – create the balance in life through exercises for the body and mind.
  3. Have lots of fun – improving myself and eliminating blocks that stop happiness to enter my life as life need to be a fun journey in my opinion!
  4. Be passionate about self development – my favourite saying is “every day is a school day so I learn and put this knowledge in practice daily” as we can learn something new or improve the existing skill every day.
  5. Love our planet – think sustainable about my life so I can create a better world for all!
  6. Appreciate – count my blessing each day and I will have more of them showing up in my life.

Risada means smile in Portuguese, it is my Capoeira nickname but it means so much more for me:

Reflection or Revolution
Inspiration
Simple life
Adventure
Dreams
Achievement through Action

Reflection or Revolution
Let me start from Reflection as I believe once I know what blocks me then I can improve it. If we’re not aware of what’s going on in our life, then life just go by quickly and we stay in the same place. If we regularly reflect upon our existence, what we do, what brings us joy and what doesn’t then we can really improve our lives.

And then we can create a personal Revolution. Once you reflect and know where you are you can change, improve or build on the joy you have in your life. Start small, maybe add healthy meal to your diet, maybe start exercising, maybe watch less TV, maybe be less on social media; you chose what bothers you and change it.

Inspiration
I look for inspiration in everyday life, from my family & friends and from teachers I follow. They inspire me to create a better me and in consequences create better life for me, my family and my environment.

Simple life
My life is simple, I spend lots of time with my family and friends, I eat healthy, I make sure to rest well, and I exercise. I choose to start my own business to simpler my life and love it as it doesn’t feel like a traditional job. I also am sustainable, I take care of the environment by recycling, using resources efficiently and support charities that are helping our planet.

Adventure
I think life is a fabulous adventure and there is so much to discover, learn and experience. You can find an adventure every day just be open to all experiences because all is happening for a reason 🙂

Dreams
I have lots of goals that I want to achieve and that makes my life even more interesting because I know that I’m on a journey where my dreams come true and I experience so much joy along the way. I compare accomplishing dreams to traveling, travel is never just going from place A to place B but it’s about what happen along the way!

Achievement through Action
Having dreams is one thing but actually achieving them is a next level thing! I could just day dream and imagine my perfect life but in order to actually live it one should take action and that’s what I do. In order to accomplish a goal/dream I plan it and then make conscious actions so I change, improve and better myself through achieving them.

Photo by Bekka Mongeau from Pexels

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