Can there be too much of happiness?

I have had a nightmare recently and woke up with this feeling of a huge gratitude for what I have in life. I thanked for my health and healthy and happy family.

This nightmare made me think of this question: can there be too much of happiness? I was wondering what do you think about it?

Happiness is an incredible important part of what I promote through my business. This together with health and wealth are in my opinion the most important aspects of our lives!

As one part of my mission says here: I spread the happiness and it may sound cheesy but it’s so important! We all function and coexist with each other better if we are in joy, so I create more joy for myself and share it!

How can you do it for yourself?

Try another part of my mission: Reflection and/or Revolution

As it says on the page, Reflection gives us the bigger picture of our life. I believe once we know what’s there, our ups and downs then we can build upon that or improve it. If we’re not aware of what’s going on in our life, then life just go by quickly and we stay in the same place. If we regularly reflect upon our existence, what we do, what brings us joy and what doesn’t then we can really improve our lives.

And then we can create a personal Revolution. Once you reflect and know where you are you can change, improve or build on the joy you have in your life. Start small, maybe add healthy meal to your diet, maybe start exercising, maybe watch less TV, maybe be less on social media; you chose what’s bother for you and change it.

Answering the question from the top: Can there be too much of happiness? I don’t think so! I believe the more happiness you have the more you can share with others! That’s why I promote healthy life with a smile!

I’ll be delighted to help you create more happiness in your life so schedule you discovery call now here.

Have a wonderful weekend!

Kasia

Mentorship, is it important?

I am very coachable and enjoy learning new things but, in the past, I got easily bored and could be distracted by another project without completing the project I was on at that time. I was looking for a solution for many years. I was looking for an answer to the following question: What would be the thing that could help me stay motivated and focused on my work? 

At the end of the day staying motivated and focused on my work is so important for my clients and me! 

Have you ever thought about what is the most important element to succeed in life? I certainly thought a lot about it and found what is my key element to my success.

It is having the best possible mentorship! I have in my opinion the best mentors in my life!

The main ones regarding the business and personal development are Linda and Bob Proctor. You may know Bob from the movie The Secret. If you haven’t watched this one yet I recommend it highly as a great start point to what you can learn on the pages of this blog. 

Bob is in the personal development industry for over 55 years and his company Proctor Gallagher helped thousands of people worldwide get to where they want to get.

Linda is a phenomenal businesswoman who as she says spend her time helping people achieve their dreams and she is extremely good at that.

A few years ago, I’ve completed my master degree, started job in my field, as traditionally you would do, but something was still missing! I felt that I need to do something else but I couldn’t figure out what that was.

I change my job to work in the charity sector and thought that this will be the thing because all the personal development grow I’m doing I can use to help people at the charity…

Well I couldn’t be farther from the truth of what it is that I supposed to do! 

My dream was always to be a life coach and onstage speaker, motivating people to change…

But somehow, I was not following my bliss, my dream was just like a wish rather than a goal!

Then my life changed so dramatically during Christmas 2017 and life showed that I needed to really focus on my dream otherwise I’ll be not fulfilled, not happy and will not enjoy my life the way I want and of course my family will not be happy neither. 

Hence, I focused on my dream and started developing my business idea. I already have the personal development experiences and was also in sport all my life, all different sports in my youth and then capoeira since I was 18, so I decided to start my business as Fitness and Life Coach.

I love my business, yet what I enjoy the most about it is the mentorship as I found that being self-employed may sometimes be overwhelming as it seems that I need to do everything. However, with a great mentorship one can accomplish so much more! 

See all the top athletes, like Serena Williams and Michael Jordan, or tv/movie stars, like Oprah Winfrey and Leonardo DiCaprio, they all have mentors and that not just a mentor but the best possible mentor! The mentorship is such an important element of successful career that I’d like to invite you to answer the following questions:

In whatever you do, do you have mentors? And if so do they have excellent experiences that show they’re the experts?

In my opinion these questions are very important and you should answer them for yourself as mentorship is crucial for your success. Please feel free to share the answers here in the comments below or drop me a line if you have any questions about mentorship. My email is risadalifestyle@gmail.com.

Have a wonderful day!

Kasia  

Unique gift

There is Mother’s Day in the UK today Sunday the 31st but this message is not only for mums!

You are UNIQUE and can achieve anything!

We’re all just normal people but each and every one of us has a unique gift that our world needs. Please share it with the world in the best possible way!

Let’s start with this question – what’s your gift? And then follow up question – how can you allow more people to be blessed by your gift?

If you don’t know answers to these questions, don’t worry you’re not alone but stay open to opportunities that come your way. I always had a blurry idea of me being in a business of helping people but wasn’t sure how and when and through what. Because of that I’ve stayed in employment for 12 years before I figured out what that unique gift is.

I love sport and personal development hence I combined the two passions of mine and become fitness and life coach. It took me long time to work it out but now I know that my gift is to share a message about and inspire people to live healthier, happier and wealthier lives and I’m loving it.

So, if you struggle with realising what your gift actually is then I have a little task for you:

Write down all the things that makes you happy in life and then analyse which one you would like to do and share with others, which one you’re really good at that could transform people lives.

And please don’t think about it as creating a business out of it if you don’t want to have a business. You can of course turn it into a business but you may also have a great job and be passionate about helping local charity organising their fundraising events. Thant could be your gift.

What I want to say and leave you with it, is that you’re Unique and really can achieve anything you want so share it with us as we may just look what you’re offering.

Have a beautiful Mother’s Day guys!

Hugs,
Kasia

 

mother's day 2019

“I know it” I said and I was so wrong!

I think I said “I know it” like billions of times and 95% of that I didn’t actually know. I thought I know because I hear what the other person was saying or showing but then explaining the same concept or showing the same moves was not as smooth as I thought it will be…

My capoeira teacher, Mestre Papa Leguas, said once that when people say “I know it” when he demonstrates a move or correct them with something, they often don’t actually know it but they said it anyway.

I didn’t understand what my teacher was saying by that until I caught myself thinking that I know so many things so I’ve got involved in so many projects and I felt overwhelmed, tired and without energy…

Yes, the projects were all linked to my lifestyle or my business but most were not making my cuppa filled but rather they were draining me from energy…

I wanted to know so much and do so much but never gave myself actual permission to act, test and experiment with the knowledge I gained. And it felt so weird as I thought I’ve already learnt that skill of effective learning and taking baby steps to manifest what I want… I even wrote blogs about it but then when Grześ has asked me recently what is that I want to do and focus on I was so indecisive as I was distracted by all these projects

I had this realisation at the end of February and it took me a while to analyse what’s going on hence I decided to take step back from most of my projects and:

  • really look at all the projects I was taking part in;
  • decide on what are the projects in my life I want to focus on;
  • write a plan!

AND

  • decided to never say “I know it” if I actually have no clue what this “it” is!

I even change my website to reflect what I am focusing on NOW.

Before I say what that is, I’d like to leave you with what Mr Robert T. Kiyosaki wrote in this book “Rich Dad Poor Dad” (by the way if you haven’t yet read it you should get your hands on it now, it’s incredible read!)

Follow
One
Course
Until
Successful!

My goal for 2019 is to talk to 1000 people and help 100 of them live the life they have always dreamed of. Are you one of 100? Get in touch and book your free discovery call today.

To Your Success!

Have a wonderful day!

Kasia

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Stop being so hard on yourself!

We’re now into February and I wonder how’s your New Year resolutions? Are you on schedule with them, experiencing some delays or maybe quite long time ago? I’m always trying to get better and I set goals throughout the year but tend to be hard on myself if I’m not reaching a goal in the time I scheduled for it.  Some time ago I’ve watched a video by Bob Proctor where he said that we don’t know the exact time for our dreams to come true. We can set completion dates but the dream may as well realised earlier or later! He said that we can predict how long it takes for a carrot seed to grow into a vegetable but we can’t predict how long it takes for the spiritual seed to flourish as the source of our dreams is spirit that always looks for ways to express and expand. If you’re hard for yourself because you’re not doing the actions you meant to but you try doing as best as you can then remember that you only fail when you stop! So do the best you can do and enjoy it! There is always time and space for everything you want to accomplish so get back to what you planned to do and get the results you always wanted to get. Do something small each day, baby steps are the best! As Bob Proctor often says, show me what you want and I’ll show you how to get there. I would be honor to support your journey so get in touch at risadalifestyle@gmail.com and let’s design your amazing life! Have a wonderful day!

Kasia

 

 

you only fail when you stop

Challenge – to see world through child’s eyes

Have you ever witness the world from the perspective of your child? See it through your child eyes? We should all learn from our children as the only thing they do is to develop!

How incredible that is!

I love to observe Gabriel and see the incredible development that takes place. He just grow personally and physically on my eyes!

And he has so much fun doing so!

We often take life too serious especially attempting to achieve a goal or when starting a new project. My hubby Grześ is is a good example of that. After our weekend in Frankfurt where we were on a business workshop he decided to dive all into the business of network marketing I’m in and now a week after he has become so overwhelmed with this project that he started to question if that’s the right path to follow.

Luckily I have him and he has me to talk through all this type of situation and get back on track towards our goals.

We also have an incredible example at home! Gabriel is phenomenal at following through with his goals of learning… and you may think yes but the things that babies are developing are simple and easy, I have serious challenges… but let me stop you here and invite you to rethink that…

Babies development within the first few years of his/her life is the most intensive development for a human being! Things like walking, eating or discovering feelings YES are simple for us adults but so challenging for the little ones… yet they achieve them!

Why do we often don’t achieve our goals then?

You have this fitness goal or career change goal and how is this going? If you struggle to achieve it remember that you are the only person that stops or delay you! So take my advice and look up to your child and see how unstappable he or she is!

Life through a child’s eyes is full of opportunities to grow. I challenge you to look at your life through their eyes and go for your dreams!

Let me know one think that you will implement in your life as part of this challenge. I look forward to read it!

Have a wonderful day!

Kasia

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I’m so happy and grateful now that…

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Photo by Carl Attard on Pexels.com

I’m so happy and grateful now that I’m going to meet Bob Proctor in Frankfurt over this weekend!

I’ve been following him for over 12 years and always wanted to have the opportunity to meet and chat with him… and it’s now a reality!!! This weekend I’ll be at business workshop and have a full day with this phenomenal man!

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this is a dream come true! Do you have any dreams that are waiting for you to achieve them? What’s stopping you?

I had many blocks that stopped me fulfilling my dreams but I started to grow personally and life is amazing! And it’s only gets better! I’m a life coach and can show you how you can move forward with your dreams! Get in touch at risadalifestyle@gmail.com

To your success,

Kasia

Happy Mum Equals Happy Family!

M&M Fintess and Group Coaching

Happy Mum Equals Happy Family, a group of happy mums equals many happy families! I believe in the power of community and that it takes a village to raise a child.
Being part of mums’ community in my first months as a mum assured me that I’m not alone with my feelings, all of them, the happy and the sad feelings!
I experienced the power of mums’ community first hand and that’s why I used to run Mummy&Me fitness and group coaching sessions and 1-2-1 PT and life coaching sessions.
If you too want to be part of a community where mums get stronger both physically and mentally then join our Facebook group: Active, Happy and Abundant Mamas.

———

Szczęśliwa mama równa się szczęśliwa rodzina, grupa szczęśliwych mam to wiele szczęśliwych rodzin! Wierzę w siłę wspólnoty i że potrzeba wioski, by wychować dziecko.
Bycie częścią społeczności mam w pierwszych miesiącach mojej mamy zapewniło mnie, że nie jestem sama ze swoimi uczuciami, wszystkimi, radosnymi i smutnymi!
Doświadczyłam mocy społeczności mam na własnej skórze i dlatego prowadziłam sesje fitness i coachingu grupowego Mummy & Me oraz sesje coachingu 1-2-1 PT i life coaching.
Jeśli i Ty chcesz być częścią społeczności, w której mamy stają się silniejsze fizycznie i psychicznie, dołącz do naszej grupy na Facebooku: Active, Happy and Abundant Mamas.

Surround yourself with supportive people!

Who do you surround yourself with determines your results so make your circle of friends/coworkers/workout pals as awesome as you wanted it to be! 

That’s absolutely true for fitness too, who do you surround yourself with during your workouts, at the gym or even when you plan on starting exercising? Is that person supporting you or quite the opposite?

I surround myself with strong women in life and during my classes. To strengthen my vision of the people I want to be surrounded by I have this on my vision board right in front of me each time I work at my desk! 

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I’ve once heard that we are the combination of the five people we surround ourselves with on a daily basis. Have a look around you, are you happy with what you see? If the answer is yes then amazing, me too!!! 

But if the answer is no then maybe it’s the time to change some aspects of your life (?)

Change is the natural part of life, if we want to grow we need to change! There is way too many people who want the change but don’t want to change! Are you one of them?

Change may be scary but once you decide on what you want, like who you want to surround yourself with for example, then the change is just a move in the right direction! And by having a vision of your new circle of friends that you surround yourself with, you will be changing your life for the better!

I certainly don’t surround myself with the same people I did when I was in full time jobs because as my own boss I choose my audience, my contractors and places I work at and that changed my life beautifully!

I encourage you to look at your circle of people you surround yourself with and see if they are the best fit for you.

Have a wonderful day!

Kasia

What is that we really want in life?

What is that we really want in life?

Have you ever asked yourself this question?

What’s that you really, really, really want in life?

I invite you to stop and think especially now just before this year ends. Think about how you want your like to look like in 2019 and beyond.

Think from the place of what you individually want! Not as a parent, or daughter, or son, or wife, or employee BUT You, what is that You want?

Think from the place where time or money are not an issue or challenge.

Think from the place where everything is possible despite the facts and reality of your life.

We tend to focus on what we don’t want in life but please just do yourself a favour and focus on what you WANT instead, the results in your life may just surprise you.

Through talking to people I think that there are only five things that we want in life:

  • good health 
  • time freedom 
  • financial freedom 
  • travel 
  • connection

You may dress it up differently like better shape, time for family, buying this new home, visit all the capitals of the world or work with likeminded individuals, but at the end of the day it came down to the five I’ve mentioned above!

If somebody says “oh I hate my job” usually means they actually want something different which could be more money or time freedom or connection. “Oh hate my boss” may mean that they look for better connection with work colleagues.

Whatever it is, you have all you need to create the life you want BUT you must be clear on the what, before creating the life you want!

Get in touch if you want more information on how to creat the life you have always dreamed about!

Have a wonderful day!

Kasia

Photo by Brigitte Tohm from Pexels