Mummy&Me Fitness and Group Coaching

M&M Fintess and Group Coaching

The sessions are a unique blend of gentle fitness class and group session for mothers with babies. The sessions start with stretching and strengthening session that is based on pilates, yoga and traditional fitness exercises where mums are welcome to hold baby in hands or have the baby on the mat. The sessions always finish with discussions about parenting and its highs and lows over tea and biscuits. This allows you to get to know other mums in the group and share experiences.

It is a class dedicated to support the new Mums as happy Mama that has a balanced lifestyle can be an incredible influence on the baby and the entire family, raising her children and the family in a healthy way. She can be an advocate for healthy lifestyle that is good for the whole family.

The sessions are facilitated by Kasia who has over 5 years experience of leading fitness and life coaching sessions and working with groups.

Classes and Locations:
Tuesday @ 1:30pm – 3:00pm – The Space, 183 Dalry Rd, EH11 2EB
Thursday @ 1:00am – 2:30am – The Space, 183 Dalry Rd, EH11 2EB

Price:
£12 per session payable in monthly blocks

Booking is essential so get in touch with Kasia at risadalifestyle@gmail.com or 07895483226 and book it now.

How will it benefit me?

The exercise part of the sessions gives the opportunity for the new mum to stretch and strengthen her body and also focuses on pelvic floor and abs separation to let the new mother come back to strength after pregnancy and childbirth. The second part gives mums an opportunity to meet with other mums in those first few months after birth and to receive parenting information and support while making new friends.

Will it benefit my baby?

It is never too early to introduce fitness in baby’s life to improving baby’s sensory-motor development and meeting baby’s needs for motion and interaction with other babies as babies love to socialize with other babies and adults. It is never too soon to make friends that could then become friends to play with in the park in the future. The sessions also give the opportunity for the mum to exercise with baby in hands or sling which strengthen the parent-child bond.

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