Personal Training Sessions for Adults

The fitness coaching sessions are tailored to meet your needs
and we focus on shaping your muscles and working on your cardio too.

It is Your Investment in Your Health:

IMAGINE IF YOU:
> Had a strong body and mind.
> Feel great in your own skin.
> Could stop trial and error and use a programme that works!
> Eliminated overwhelm and accelerated your progress.
> Spent more time enjoying what you want than worrying about how it will happen.
> Had Personal Trainer that is like a life coach too and help to achieve any goal you set. 

Really feel what that would be like and think, what do you really want?

Your Personal Trainer

Kasia is a capoeira teacher and personal trainer who is in the industry of fitness for the past 15 years. Read more about here in the About section or contact Kasia and start a conversation.

Photo by Rod Penn
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