There are so many benefits of exercising together as the whole family. Some of them include:
- Encourages Good Habits
- It’s Family Bonding Time
- It’s An Opportunity For Encouragement
- It Builds Teamwork
Those habits can provide lots of good things you probably already know about. Being physically active and eating well promote disease prevention, weight loss or maintenance, stress reduction, improved performance at school and work, increased longevity, and more.
As parents, we are role models for our kids, so making family fitness a priority sets a great example. But we get something out of the deal too. Role modelling helps hold us accountable for our own behaviour.
Your Personal Trainer
Kasia is a capoeira teacher and personal trainer who is in the industry of fitness for the past 15 years. Read more about here in the About section or contact Kasia and start a conversation.