My life is not always so colourful and happy… but that’s OK

I kind of like dark days, sad days and you can call me crazy but they are actually good I think! For me personally they mean that A. There is something I need to work on and B. I got to the level of my life and personal development where I got too comfortable doingContinue reading “My life is not always so colourful and happy… but that’s OK”

I was going bananas but now I’m enjoying life as it comes!

In the past I would go crazy about achieving my goals I would work extra hard but also spend hours worrying if they would actually come true! I would write all these wonderful resolutions only to fear that I may not do enough to actually accomplish them. I would go bananas about when I getContinue reading “I was going bananas but now I’m enjoying life as it comes!”

I love to be active and these are my favourite activities

I just love to move; I truly enjoy sport at almost every form but my favourites are HIIT, Yoga, Dance (Samba) and my most favourite Capoeira. What are they and why I like them so much? HIIT or High-Intensive Interval Training is a killer! It’s the one that makes your heart speed up like crazy,Continue reading “I love to be active and these are my favourite activities”

Do you want to change the world? Then start from yourself! Chcesz zmian na świecie? Zacznij od siebie!

ENG: Our planet needs us, needs our support and us taking care of it! There are so many things out there that we can improve and I believe that the best way to do so is to start from ourselves! Be a better human and you will influence your surrounding! As Mahatma Gandhi said “YouContinue reading “Do you want to change the world? Then start from yourself! Chcesz zmian na świecie? Zacznij od siebie!”

Can’t stop thinking about food and fitness

I love holidays and if anyone would ask me what’s the best part of holiday. I would answer it’s FOOD. I just love food and my favourite is Polish food, it reminds me of my childhood and family spending time together. Polish cuisine is full of flavours and as I am just back from PolandContinue reading “Can’t stop thinking about food and fitness”

Mum Power and Permission to Shine

I’ve recently realised that since I became a Mum I am stronger, and that’s not the physical strength I’m talking about, although lifting Gabriel makes my arms much stronger 🙂 I’m talking about “Mum Power” that gives me the courage to start my own coaching business and work with mums in Edinburgh. I can’t trulyContinue reading “Mum Power and Permission to Shine”

Creating balance in my life, even if sometimes life is upside down

Becoming a Mum is wonderful but it changes your life completely. Even the nine months of pregnancy can’t prepare you for this unique time in your life. I was so excited about the arrival of our baby and when we welcome him here in this world our world changed! There was just as two andContinue reading “Creating balance in my life, even if sometimes life is upside down”