Challenge – to see world through child’s eyes

Have you ever witness the world from the perspective of your child? See it through your child eyes? We should all learn from our children as the only thing they do is to develop! How incredible that is! I love to observe Gabriel and see the incredible development that takes place. He just grow personally […]

Surround yourself with supportive people!

Who do you surround yourself with determines your results so make your circle of friends/coworkers/workout pals as awesome as you wanted it to be!  That’s absolutely true for fitness too, who do you surround yourself with during your workouts, at the gym or even when you plan on starting exercising? Is that person supporting you […]

Why fitness challenges are great and why you get the best results by doing that with your friends?

Back in March this year I’ve started these monthly challenges with a group of my friends. Started with the common squats challenge and then move to other parts of the body. As a personal trainer I challenge my clients every day but doing the challenge for myself wasn’t always what I would do. I thought […]