I love to be active and these are my favourite activities

I just love to move; I truly enjoy sport at almost every form but my favourites are HIIT, Yoga, Dance (Samba) and my most favourite Capoeira. What are they and why I like them so much? HIIT or High-Intensive Interval Training is a killer! It’s the one that makes your heart speed up like crazy,Continue reading “I love to be active and these are my favourite activities”

Do you want to change the world? Then start from yourself! Chcesz zmian na świecie? Zacznij od siebie!

ENG: Our planet needs us, needs our support and us taking care of it! There are so many things out there that we can improve and I believe that the best way to do so is to start from ourselves! Be a better human and you will influence your surrounding! As Mahatma Gandhi said “YouContinue reading “Do you want to change the world? Then start from yourself! Chcesz zmian na świecie? Zacznij od siebie!”

Can’t stop thinking about food and fitness

I love holidays and if anyone would ask me what’s the best part of holiday. I would answer it’s FOOD. I just love food and my favourite is Polish food, it reminds me of my childhood and family spending time together. Polish cuisine is full of flavours and as I am just back from PolandContinue reading “Can’t stop thinking about food and fitness”

Mum Power and Permission to Shine

I’ve recently realised that since I became a Mum I am stronger, and that’s not the physical strength I’m talking about, although lifting Gabriel makes my arms much stronger 🙂 I’m talking about “Mum Power” that gives me the courage to start my own coaching business and work with mums in Edinburgh. I can’t trulyContinue reading “Mum Power and Permission to Shine”

Creating balance in my life, even if sometimes life is upside down

Becoming a Mum is wonderful but it changes your life completely. Even the nine months of pregnancy can’t prepare you for this unique time in your life. I was so excited about the arrival of our baby and when we welcome him here in this world our world changed! There was just as two andContinue reading “Creating balance in my life, even if sometimes life is upside down”

I am the best Mum I can possibly be BUT is this the only thing in this life for me?

I am the best Mum I can possibly be BUT is this the only thing in this life for me? Am I only a Mum? My baby boy is almost 8 months and I must say that I’ve struggled for months with this feeling that although I am super happy to have a healthy littleContinue reading “I am the best Mum I can possibly be BUT is this the only thing in this life for me?”

Why Crane? Dlaczego Żuraw?

ENG: You maybe wonder why a paper crane is in my logo. My business is not about origami (nevertheless I love to fold paper and create beautiful cranes), my business is about introducing you to your own path of happiness if you are looking for one. It is about building a beautiful, healthy and balancedContinue reading “Why Crane? Dlaczego Żuraw?”