Why fitness challenges are great and why you get the best results by doing that with your friends?

Back in March this year I’ve started these monthly challenges with a group of my friends. Started with the common squats challenge and then move to other parts of the body. As a personal trainer I challenge my clients every day but doing the challenge for myself wasn’t always what I would do. I thoughtContinue reading “Why fitness challenges are great and why you get the best results by doing that with your friends?”

I know it already vs what can I learn from it?

I’ve recently listen to my favourite Marie Forleo and she point out that so many of us use “I know it already” way too much!!! After listening to Marie’s recording I’ve realised that I’m too using that statement way too much! And I’ve realised that it is my old programming that caused the results IContinue reading “I know it already vs what can I learn from it?”

A project that is not scheduled in your calendar is not an important project!

Often when I’m away my mind slow down and I feel I can accomplish anything. I wish to take this peace of mind with me anytime and anywhere I am! Hence when I again caught myself on wanting to make things happen but not fulfilling all my plans, I though I need to rethink myContinue reading “A project that is not scheduled in your calendar is not an important project!”

Only when you slow down the magic happen… and what about all this tapping

As I mentioned in one of the previous post, there is this song that I learnt years ago when I was a scout… in a loose translation it says you must rush otherwise you can miss so much. I’ve unconsciously lead my life by that. I was rushing and trying so many things just toContinue reading “Only when you slow down the magic happen… and what about all this tapping”

Others influence you but you can Take it or Leave it!

There were many people who influenced my choices in the past. I’ve asked for advice from some of them but also was faced with some strong advices from others. Just recently I have realised that I have been under the influence of one person and because of that I decided to play small and neverContinue reading “Others influence you but you can Take it or Leave it!”

What a great event that was… and full on week…

I have been extremely busy post Baby Show Edinburgh. I was online a bit but did so much off line work for my business that only now have the time to actually review the past weekend and this week. What a great time I had at Baby Show Edinburgh!!! I’ve met and chat with incredibleContinue reading “What a great event that was… and full on week…”

The more you can take care of you, the more you can take care of others!!!

Please imagine two scenarios; one when you feel great in your body and mind and you know you can accomplish everything! The second one is quite the opposite, you feel terrible, weak and not even think about any dreams as you know that they will never happen. There are obviously two extremes scenarios and lifeContinue reading “The more you can take care of you, the more you can take care of others!!!”

Do you count your blessings? Make it your goal.

I’m so grateful for the life I have now: I’m healthy and blessed with healthy little son, wonderful husband and great family & friends. I create a phenomenal community of active mums because I really enjoy my life and want to share that feeling with others.  Just yesterday I saw Gabriel discovering the sandy atContinue reading “Do you count your blessings? Make it your goal.”

Goals, Dreams and the Big Why?/ Cele, Marzenia i Wielkie Dlaczego?

[Polska wersja poniżej 🙂 ] Ever wonder how some people get what they want and some just not seems to have much luck? Is it about the luck or something different? Why most successful people live their dream life? What do they do? And what, on the other hand, unsuccessful people do that keep themContinue reading “Goals, Dreams and the Big Why?/ Cele, Marzenia i Wielkie Dlaczego?”