Author Archives: risadalifestyle

EGN: Some of you know that I love to meet and get to know people. I think it came out of me being abroad for so long and longing for the deeper connection with people around me as my family and friends stayed in Poland so I needed to meet new people to connect, to […]

Polish: Właśnie wracam z ponad miesięcznego pobytu w Polsce i moim pięknym mieście Łódź. Bardzo wiele rzeczy się działo podczas naszego pobytu o których będę pisać później, bo dziś chcę zrobić małą refleksję o życiu w dwóch światach… a jadąc przez Niemcy wydaje mi się to adekwatne, bo jestem dosłownie pomiędzy moimi światami… Polską i […]

(English version below) Gdy zaczęłam pisać ten artykuł automatycznie zaczęłam pisać po polsku… ciekawe… jestem w Łodzi na dłuższe wakacje i wracam do korzeni… nawet języka jak widać…  Po ogromniej przerwie w pisaniu bloga wracam i to z nową siłą i energią i radością do pisania. Ostatnich parę tygodni dużo zmieniło w moim życiu, czuję, że […]

Are you too afraid of success? There are so many things you want to accomplish, experiences you want to live and people you want to meet but yet you’re still in the same place. Sounds familiar?  I’ve been there! I was doing lots keeping myself busy all the time but actually I was stuck! I […]

My life is simple, I spend lots of time with my family and friends, I eat healthy, I make sure to rest well, and I exercise. Sleeping and resting well is not always achievable having 22 months old boy but I do my best 🙂 I choose to start my own business to simplify my […]

This blog post is really short and sweet as I just want to express my gratitude for being in Toronto for this amazing opportunity that my mentor Linda Proctor gave me! I also want to ask you something: What are you grateful for today? Have a wonderful end of the weekend! Kasia xxx

Through my work I promote healthy body and mind. I support you in creating the balance in life through exercises for the body and mind. And I do it through encouraging you to feel happy. Often people focus on what they don’t want in life and struggle with what they want as their focus is […]

I have had a nightmare recently and woke up with this feeling of a huge gratitude for what I have in life. I thanked for my health and healthy and happy family. This nightmare made me think of this question: can there be too much of happiness? I was wondering what do you think about […]

I am very coachable and enjoy learning new things but, in the past, I got easily bored and could be distracted by another project without completing the project I was on at that time. I was looking for a solution for many years. I was looking for an answer to the following question: What would […]