Through my work I promote healthy body and mind. I support you in creating the balance in life through exercises for the body and mind.

And I do it through encouraging you to feel happy.

Often people focus on what they don’t want in life and struggle with what they want as their focus is on the negative side. So why don’t you check with yourself what you’re focusing on now? Look at the results in your life… look at your health, both in body and mind… are they the way you want them to be or is there something to improve?

And create some fun while improving them. Being healthy can be fun!

Way too often people focus on how much work it takes to get healthy but let me tell you that the process can be a great fun. You just need to find something that makes you feel happy. From exercising point of view, it can be dance or swimming or capoeira. From the mind point of view, it can be personal development, meditation or just taking breaks and relaxing time.

It’s all about you so make it fun!

You may wonder how to do that?

The answer could be to find some inspiration and create your life on your terms. 

I look for inspiration in everyday life, from my family & friends and from teachers I follow. They inspire me to create a better me and in consequences create better life for me, my family, my clients and my environment.

One of the greatest teachers and inspiration for me are Linda and Bob Proctor. I am so happy and grateful that I’ll see them the next weekend on a conference that I was invited to. These guys’ work is phenomenal and I’m just so happy to be part of it.

Where do you find your inspiration?

Let me know in the comments below.

Have a wonderful week ahead.

Hugs,

Kasia

Published by risadalifestyle

Support people in achieving healthy, happy and wealthy life; Mum; Bloger; Capoerista

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