Happy Mum Equals Happy Family!

Happy Mum Equals Happy Family, a group of happy mums equals many happy families! I believe in the power of community and that it takes a village to raise a child.
Being part of mums’ community in my first months as a mum assured me that I’m not alone with my feelings, all of them, the happy and the sad feelings!
I experienced the power of mums’ community first hand and that’s why I run Mummy&Me fitness and group coaching sessions and 1-2-1 PT and life coaching sessions.
If you too want to be part of a community where mums get stronger both physically and mentally then sign up for my classes.
Timetable:
Tuesday 10am-11am Mummy&Me fitness sessions @ NMC, 48 Watson Crescent, EH11 1EP
Tuesday 1pm-2:30pm Mummy&Me fitness and group sessions @ The Space, 183 Dalry Rd, EH11 2EB (New sessions starting the 5th of February)
Thursday 1pm-2pm Mummy&Me fitness sessions @ NMC
Friday 10am -11:30am M&M Fintess and Group CoachingMummy&Me fitness and group sessions @ Out of the Blue, 36 Dalmeny St, EH6 8RG (New sessions starting the 1st of February)

Sign up now via risadalifestyle@gmail.com

More information http://www.risadalifestyle.com, @risadalifestyle or http://www.facebook.com/groups/EdinburghActiveMums/.

What Mums are saying about the classes?

“I would highly recommend Kasia’s postnatal exercise classes to anybody looking for a gentle yet challenging return to exercise after having a baby.”

“Hey! Thank you so much for easing me back into exercise after having Jaxon. Xx”

“The classes have definitely made me fitter and have helped create a good routine. Really relaxed environment but still get a good workout (if Larry lets me!) and really good that the babies come too. Also really focused classes even with all the fun distractions!”

“Kasia’s classes are just lovely! It’s so nice to find a mummy and baby class which focuses on “mummy” and her wellbeing. The classes are relaxed and fun and I always leave feeling better than when I walked in. Kasia is very motivating, smiley and bubbly and her positive energy is so infectious!”

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