I’m so happy and grateful now that…

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Photo by Carl Attard on Pexels.com

I’m so happy and grateful now that I’m going to meet Bob Proctor in Frankfurt over this weekend!

I’ve been following him for over 12 years and always wanted to have the opportunity to meet and chat with him… and it’s now a reality!!! This weekend I’ll be at business workshop and have a full day with this phenomenal man!


this is a dream come true! Do you have any dreams that are waiting for you to achieve them? What’s stopping you?

I had many blocks that stopped me fulfilling my dreams but I started to grow personally and life is amazing! And it’s only gets better! I’m a life coach and can show you how you can move forward with your dreams! Get in touch at risadalifestyle@gmail.com

To your success,


Happy Mum Equals Happy Family!

M&M Fintess and Group Coaching

Happy Mum Equals Happy Family, a group of happy mums equals many happy families! I believe in the power of community and that it takes a village to raise a child.
Being part of mums’ community in my first months as a mum assured me that I’m not alone with my feelings, all of them, the happy and the sad feelings!
I experienced the power of mums’ community first hand and that’s why I run Mummy&Me fitness and group coaching sessions and 1-2-1 PT and life coaching sessions.
If you too want to be part of a community where mums get stronger both physically and mentally then sign up for my classes.
Tuesday 10am-11am Mummy&Me fitness sessions @ NMC, 48 Watson Crescent, EH11 1EP
Tuesday 1pm-2:30pm Mummy&Me fitness and group sessions @ The Space, 183 Dalry Rd, EH11 2EB (New sessions starting the 5th of February)
Thursday 1pm-2pm Mummy&Me fitness sessions @ NMC
Friday 10am -11:30am Mummy&Me fitness and group sessions @ Out of the Blue, 36 Dalmeny St, EH6 8RG (New sessions starting the 1st of February)

Sign up now via risadalifestyle@gmail.com

More information http://www.risadalifestyle.com, @risadalifestyle or http://www.facebook.com/groups/EdinburghActiveMums/.

What Mums are saying about the classes?

“I would highly recommend Kasia’s postnatal exercise classes to anybody looking for a gentle yet challenging return to exercise after having a baby.”

“Hey! Thank you so much for easing me back into exercise after having Jaxon. Xx”

“The classes have definitely made me fitter and have helped create a good routine. Really relaxed environment but still get a good workout (if Larry lets me!) and really good that the babies come too. Also really focused classes even with all the fun distractions!”

“Kasia’s classes are just lovely! It’s so nice to find a mummy and baby class which focuses on “mummy” and her wellbeing. The classes are relaxed and fun and I always leave feeling better than when I walked in. Kasia is very motivating, smiley and bubbly and her positive energy is so infectious!”

Surround yourself with supportive people!

Who do you surround yourself with determines your results so make your circle of friends/coworkers/workout pals as awesome as you wanted it to be! 

That’s absolutely true for fitness too, who do you surround yourself with during your workouts, at the gym or even when you plan on starting exercising? Is that person supporting you or quite the opposite?

I surround myself with strong women in life and during my classes. To strengthen my vision of the people I want to be surrounded by I have this on my vision board right in front of me each time I work at my desk! 


I’ve once heard that we are the combination of the five people we surround ourselves with on a daily basis. Have a look around you, are you happy with what you see? If the answer is yes then amazing, me too!!! 

But if the answer is no then maybe it’s the time to change some aspects of your life (?)

Change is the natural part of life, if we want to grow we need to change! There is way too many people who want the change but don’t want to change! Are you one of them?

Change may be scary but once you decide on what you want, like who you want to surround yourself with for example, then the change is just a move in the right direction! And by having a vision of your new circle of friends that you surround yourself with, you will be changing your life for the better!

I certainly don’t surround myself with the same people I did when I was in full time jobs because as my own boss I choose my audience, my contractors and places I work at and that changed my life beautifully!

I encourage you to look at your circle of people you surround yourself with and see if they are the best fit for you.

Have a wonderful day!