Why fitness challenges are great and why you get the best results by doing that with your friends?

Back in March this year I’ve started these monthly challenges with a group of my friends. Started with the common squats challenge and then move to other parts of the body. As a personal trainer I challenge my clients every day but doing the challenge for myself wasn’t always what I would do. I thoughtContinue reading “Why fitness challenges are great and why you get the best results by doing that with your friends?”