What is that we really want in life?

What is that we really want in life?

Have you ever asked yourself this question?

What’s that you really, really, really want in life?

I invite you to stop and think especially now just before this year ends. Think about how you want your like to look like in 2019 and beyond.

Think from the place of what you individually want! Not as a parent, or daughter, or son, or wife, or employee BUT You, what is that You want?

Think from the place where time or money are not an issue or challenge.

Think from the place where everything is possible despite the facts and reality of your life.

We tend to focus on what we don’t want in life but please just do yourself a favour and focus on what you WANT instead, the results in your life may just surprise you.

Through talking to people I think that there are only five things that we want in life:

  • good health 
  • time freedom 
  • financial freedom 
  • travel 
  • connection

You may dress it up differently like better shape, time for family, buying this new home, visit all the capitals of the world or work with likeminded individuals, but at the end of the day it came down to the five I’ve mentioned above!

If somebody says “oh I hate my job” usually means they actually want something different which could be more money or time freedom or connection. “Oh hate my boss” may mean that they look for better connection with work colleagues.

Whatever it is, you have all you need to create the life you want BUT you must be clear on the what, before creating the life you want!

Get in touch if you want more information on how to creat the life you have always dreamed about!

Have a wonderful day!


Photo by Brigitte Tohm from Pexels

Why fitness challenges are great and why you get the best results by doing that with your friends?

Back in March this year I’ve started these monthly challenges with a group of my friends. Started with the common squats challenge and then move to other parts of the body. As a personal trainer I challenge my clients every day but doing the challenge for myself wasn’t always what I would do.

I thought that if I want to challenge myself then I can as well encourage some of my friends to do it with me. Additionally, it was a source of motivation and accountability for me do to daily videos or posts.

I think that thanks to doing the challenges not by myself I stayed with it and actually got results!

I found this monthly fitness challenges so rewarding! Not only I shape up but I build a stronger relationship with my friends.

Have you done any fitness challenge recently? Let me know what that was, I’m really interested in finding out about new ways to challenge myself 🙂

Below is the squats challenge, add it to your daily workout and enjoy:

KasiaB web
(Photo by Rod Penn)

Day 1-10

Day 2 – 11

Day 3 – 12

Day 4 – 13

Day 5 – 14

Day 6 – 15

Day 7 – Break

Day 8 – 16

Day 9 – 17

Day 10 – 18

Day 11 – 19

Day 12 – 20

Day 13 – 21

Day 14 – Break

Day 15 – 22

Day 16 – 23

Day 17 – 24

Day 18 – 25

Day 19 – 26

Day 20 – 27

Day 21 – Break

Day 22 – 28

Day 23 – 29

Day 24 – 30

Day 25 – 31

Day 26 – 32

Day 27 – 33

Day 28 – Break

Day 29 – 34

Day 30 – 35

It is a gentle challenge for those who have not exercises for long time and want to get back to regular exercises. For those who want a bigger challenge start with 20 and add one more a day.

I am now taking part in 90-days challenge for the whole body if you want to find out more about it then get in touch at risadalifestyle@gmail.com

Have a wonderful day!


90 day challenge

I know it already vs what can I learn from it?

I’ve recently listen to my favourite Marie Forleo and she point out that so many of us use “I know it already” way too much!!! After listening to Marie’s recording I’ve realised that I’m too using that statement way too much! And I’ve realised that it is my old programming that caused the results I have as by saying/thinking “I know that” I end up not doing everything the way it should be done.

Marie advice to look into ”what can I learn from it?” instead and so after a few days of this practice I need to say IT WORKS! I’ve learn so much in the past few days just by changing my mindset!

Instead of “knowing” that there is the training I should be on I schedule it and show up.

Instead of “knowing” that the best way to meet new people is to talk to them I challenge myself and set goals to talk to as many people in one day as possible.

Instead of “knowing” that repetition is the key element of learning, I now take time to learn and relearn and relearn and relearn…

and so on…

In just short few days I’ve learn so much just by shifting my mindset.

What is that one think that you already “know” but not really act upon it? Share it in the comments below. (Don’t be this first parrot on the left on the picture that clearly looks board at what the green parrot says 😛 – LOL – couldn’t find a good picture for this blog but this one is funny to put here so hope you like it too 🙂 )

I look forward to reading the comments!

Until the next time!