Why I truly love 1-2-1 sessions?

I like and enjoy group classes but love the 1-2-1 sessions! I’m fortunate to work with some of the best mums in the world at my group and 1-2-1 sessions and although group session are super fun and involve lots of group chats, I love individual sessions as I can really meet the person and get to know her and what she wants to accomplish in life.

I think its down to the personal touch that I like to include in my work. During group classes I do as much as I can to correct the postures while exercise, to remind about the breathing, to encourage participants to take an affirmation as a guide during classes and why it’s beneficial, to talk about fitness goals and how to get there, etc. Therefore, I’m not sad or discourage when there is only one person at my class because then I can put in much, much more. I can focus on the person and give it all to her.

I also love 1-2-1 as I had so many empowering conversations during the sessions, not only about fitness and exercises but about life, dreams, friendship, support, leadership and so on. I really like that we have the time and space to talk about these subjects and focus on us.

This post is here to encourage you to see what you enjoy in your work if you have one or in a project that you focus on now? What do you truly love about it? What is that make you get up before anyone else in your home and write a post (:P) instead of sleeping in a cosy bed?

I leave you with these questions and hope you find them useful.

Sending hugs your way,


Photo by Tirachard Kumtanom from Pexels
(Photo by Tirachard Kumtanom from Pexels)

Published by risadalifestyle

Support people in achieving healthy, happy and wealthy life; Mum; Bloger; Capoerista

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: