Your job is to know how to inspire, create, motivate, facilitate, and evoke change…

I’ve once done one of these online tests that will tell you who you are if you answer a bunch of questions… it may look silly but sometimes the answers are exactly what I need to hear for myself and so here there is one of the answer I got: “Your job is to knowContinue reading “Your job is to know how to inspire, create, motivate, facilitate, and evoke change…”

I like to help and support others but I love myself more

For most of my adult life I was in full-time employment working hard for someone else. I then focus more on other people projects and was helping and supporting them giving up time that I could spend on my projects. After supporting my family and friends and working full-time I didn’t actually have more energyContinue reading “I like to help and support others but I love myself more”

Why do we do things that doesn’t bring us success even if we know they are bad habits?

In the past months I had to see my dentist 3 times. I had a root canal treatment and after a few weeks my tooth was not strong enough and broke half way through so I need to invest in the crown. For months if not years I was neglecting my healthy eating habits whichContinue reading “Why do we do things that doesn’t bring us success even if we know they are bad habits?”

Why do I even bother to exercise? / Dlaczego zawracam sobie głowę ćwiczeniami?

[Polska wersja poniżej 🙂 ] I sometimes ask myself this question: why do I actually exercise? Why do I bother? Especially after a very busy day or when I was pregnant, why did I even exercise when I was busy growing a baby? Call me crazy but I actually like exercise, some people like readingContinue reading “Why do I even bother to exercise? / Dlaczego zawracam sobie głowę ćwiczeniami?”

What does Yoga mean to me?

When I think of yoga I think movement, breath, connection, focus, stillness, stretch, fun, smile, meditation, spirituality, being in the now, friends, inspiration, great memories and head stand. I first started yoga in 2008 so it’s now 10 years since I do it. I clearly remember doing head stand on my very first session 🙂Continue reading “What does Yoga mean to me?”

It’s sometimes good to see what doesn’t work…

I’ve recently hear my friend saying that “It’s sometimes good to see what doesn’t work so you can get a better clarity on what works for you”, and it resonated with me so much, especially after having a challenging year behind me. This time last year I was super happy having Gabriel with us forContinue reading “It’s sometimes good to see what doesn’t work…”