It was the worst day and it was the best day this year – To był najgorszy dzień i to był najlepszy dzień tego roku

ENG: Past Monday I felt terrible… on Sunday I got myself a tea at one place and the milk I added was off but I only had one sip so thought it would be all fine… and it was fine on Sunday evening. But then Monday came and I felt horrible… I haven’t felt soContinue reading “It was the worst day and it was the best day this year – To był najgorszy dzień i to był najlepszy dzień tego roku”

How do I stay motivated to exercise?

I sometimes wonder how athletes stay motivated to exercise, what do they do that makes them practice their sport often for many hours a day. I believe the main motivation is the result of being the best they possibly be and achieve their goals of going for Olympics or playing for the best teams inContinue reading “How do I stay motivated to exercise?”

What’s the strongest self-help and self-motivation tool out there?

  There are so many tools available out there in both fitness personal training and life coaching. Some are better then other, but the one that I feel is the strongest is questioning. I’ve heard about it from a good friend of mine who point out that through the process of asking question one canContinue reading “What’s the strongest self-help and self-motivation tool out there?”

Very important question to ask yourself!

I’m just after a weekend of training with Positive Realities and I feel so inspired! I have met some super great people who are very different to each other yet are connected in so many ways. I enjoyed the weekend so much and just can’t wait for more!!! During the training we had this beautifulContinue reading “Very important question to ask yourself!”