I love to be active and these are my favourite activities

I just love to move; I truly enjoy sport at almost every form but my favourites are HIIT, Yoga, Dance (Samba) and my most favourite Capoeira. What are they and why I like them so much? HIIT or High-Intensive Interval Training is a killer! It’s the one that makes your heart speed up like crazy,Continue reading “I love to be active and these are my favourite activities”