A wellness business of teaching excellence, where your children, you and the whole family fitness needs are heard, met and exceeded while you all learn the skills that will help to thrive and be healthy for life. As a parent, what more can you ask for?
The best investment is in your & your family’s health!
The Core Values
Every Capoeira class, PT session or family session is individually tailored to give your child, you and your family the time and attention that you need in order to succeed. I believe in individual attention to details so that you and your family can develop healthy and active habits for life.
Each session, personal or group, is tailored to meet the needs of the participants and to develop physical excellence.
For children: I follow the Scottish Curriculum for Excellence to make sure our students receive the best chance to develop their unique movement abilities as well as develop in so many other ways, the list of benefits of Capoeira is here.
For adults: I meet you where you are and tailor the fitness program to your needs and abilities so that you receive your results while working hard and having fun.
We believe this better prepares your child and you for developing the healthy and active lifestyle.
Skills for a Life Time
I believe in equipping your children and you with the skills to be able to use for the rest of your lives! By instilling a new fitness habits, I believe you all will be able to live healthier and happier for live!
Please see the About section for the full list of business values.
What others say
“Neli’s quite a shy child, who had some slight language related difficulties such as starting to speak a little later than usual, and also difficulties pronouncing some sounds. Capoeira has had an extremely positive effect on all these areas. The clearest example of this is that she first started to count in Portuguese rather than the two languages she speaks (Serbian and English)! Some of the first songs she sang were also Capoeira songs. We also vividly remember the first time she “bought” a game in a Roda. This requires initiative and self-confidence and that she could do that is a testament to the inclusive, supportive and safe atmosphere in a Capoeira class. “― Jasmina, Capoeira parent
Check other Testimonials here.
“After 3 pregnancies I’ve never quite managed to get my core strength and fitness back to a level I’m happy with, I’ve tried various exercise challenges and classes over the years and never really found anything has given me results I’m happy with. I’ve been doing 1-2-1 sessions with Kasia for just over 3 months now, and can honestly say I’m delighted with the results! My core strength, general strength and stamina, and physical appearance of my mum-tum have all improved so much in such a short time. Kasia’s sessions are tailored to the individual and she obviously has an in-depth knowledge of post-natal exercise recommendations. My toddler can come along to the sessions with me, her style of training is gentle but encouraging and daily text reminders have helped me to remember to do brief exercises at home each day. Thank you Kasia for helping me achieve results and feel I have control of my body again!”― Jeni, persoanl trainer client
Since Kasia took on teaching children as part of CDO Scotland in 2018 we’ve seen the lives changed of over 50 children, most of them are still training regularly.
If Personal Training participants don’t succeed, then Kasia hasn’t done her job. 100% of fitness programs participants have meet and exceed their needs and expectations, see the testimonial page for more personal notes about that.
Year 2 still feels like I’m brand new in the field but with so many wonderful capoeira students and personal trainers clients I know I am on the right path to support you in creating healthy and active lifestyle for you and your family.
Still not Satisfied?
Why not set up a ZOOM call and have a chat?
We will spend 30 minutes talking about what your child, yours or the whole family needs are and how I can support you in meeting and exceeding them. Get in touch with me and we can discover what’s possible to create a healthy and active lifestyle for you and your family.